7 May 2020 - 17:00

 

Session 2: Crisis Proofing your mind and your life: how to manage stress and anxiety

REGISTER HERE

Host: Martha Mghendi-Fisher

Speaker: Alessandra Wall, Ph.D.,Licensed Clinical Psychologist

During this session we will:

  • Check-in: what attendees noticed after first session
  • Revisit the 5 step check-in and talk about how that strategy can be used to manage stress
  • Share two other tools/strategies, the Art of Nothing (microbreaks for stress relief) and SPA BEAR a behaviour activation
    model to create structure and balance.
  • Engaging conversation about attendees own stress and how to mitigate it: managing information overload, social support best-practices, dealing with other people’s stress.

Host: Martha Mghendi-Fisher

Speaker: Alessandra Wall, Ph.D.,Licensed Clinical Psychologist


About Dr. Wall

Dr. Alessandra Wall is a licensed clinical psychologist and leadership coach who specializes in helping women secure the careers and success they’ve earned.

She specializes in helping smart, professional women find their voices, show up more confidently, and succeed on their own terms. Her mission is to advocate for and act as an ally for women who want to make their mark, be heard, and succeed professionally, and support organizations that genuinely strive to retain and elevate these exceptional women.

Dr. Wall has been in private practice in San Diego since 2007, she founded Life in Focus Coaching in 2013 to better support the women she was working with. She received her Bachelor of Arts in psychology (Cum Laude) from Duke University and her Doctorate of Philosophy in clinical psychology from the University of Texas Southwestern Medical Center.

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